3 Ways to Improve Your Sleep
Everyone loves waking up feeling rested and ready to take on the day, but getting a good night’s sleep can be challenging. The Viking Blinds team wants you to enjoy quality sleep, and these are the top three ways to improve
yours.
1. Use Room Darkening Shades
A dark room is one of the most critical elements of quality sleep. Room darkening window shades from Hunter Douglas can eliminate up to 99% of unwanted light. Duette® Cellular Shades offer exceptional insulation and even absorb sound to make your bedroom quieter. They’re available with the LightLock® blackout feature that uses U-shaped side channels to absorb and deflect the most light.
Roman shades are another great option for room darkening window treatments. Vignette® Roman Shades provide full window coverage, and the Duolite® feature places an opaque liner behind a sheer front shade so you can enjoy natural light and privacy during the day. You can customize Carole Fabrics™ Roman Shades with decorative trims and a flat valance.
Provenance® Woven Wood Shades bring an earthy, organic aesthetic to your bedroom. They’re an ideal accent for spaces with serene blue or green color schemes and many plants. Add an independent liner to your woven shades so you can sleep well at night and have privacy during the day.
What About Window Darkening Blinds?
The good news about blinds is that they’re always opaque and offer outstanding light control. The bad news is that the gaps between their adjustable slats can let small amounts of light sneak through. If you want to use Parkland® Wood Blinds in your bedroom, we suggest pairing them with Carole Fabrics™ Custom Drapes so you can enjoy more darkness at night.
2. Practice Good Sleep Hygiene
Going to bed and waking up at the same time every day (even on the weekends) is an excellent way to keep your body’s natural sleep rhythm in order. Establishing a routine you follow every evening will help your body begin to wind down as bedtime approaches. If you lie awake for more than 15 minutes, get out of bed and do something relaxing, like reading a book or doing a puzzle, until you feel tired again.
3. Manage Your Stress
Stress and anxiety keep many people awake through the night. You can keep your stress under control by exercising regularly and calming your mind with meditation or deep breathing techniques. Many people journal to relax and organize their thoughts, and right before you go to bed is an ideal time to clear your mind this way.
Buy Window Treatments Near St. Louis Park, MN
Get the best 40 winks with room darkening shades and blinds from Hunter Douglas. Viking Blinds is the area’s premier Hunter Douglas Gallery® dealer with four convenient showroom locations. We’re also your local go-to for custom window coverings from Citi Interiors.
Contact us today to request a complimentary in-home consultation. Viking Blinds is happy to serve St. Louis Park, Burnsville, Woodbury, and Maple Grove, MN.
